https://www.katherinekise.com/home daily 1.0 2026-01-02 https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/1615318426242-3M0DWAM8G1LYS36ICHI3/unsplash-image-wQKIoaS5Va8.jpg Home - Katherine’s unique approach inspires understanding, attempting to change the world for the better through knowledge and acceptance. Her life affirms that we shape the world with the beliefs, perceptions, and faith we place in it and ourselves. Her intention in all that she does is to provide meaning and optimism to life's challenges, helping others feel better, act kinder, and live easier. https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/1616093261179-MJ2GVQD0KUM5P6433ZMP/Page_8_Ready.jpg Home - Katie Can't Eat Nuts is Katherine’s first published book. The story follows Katie's extraordinary life, revealing a strong and feisty girl who plays soccer, takes ballet, and happens to be allergic to nuts. Delightfully told with gorgeous illustrations and fun activities, Katie's story normalizes food allergies and enables families to discuss and confront food sensitivities. Katie Can't Eat Nuts realizes the power within each of us as Katie confronts self-limiting beliefs, showing readers what is possible through will and determination. Uplifting, informative, and spirited, Katie's story helps children with allergies feel accepted and confident. https://www.katherinekise.com/bookspublished daily 0.75 2021-08-22 https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/1616093420204-PQ53L49T55BA9DJQOPHE/Katie_Logo+RGB_C+large.png Published https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/1616449197828-6NZD2HGCZKSDSZ13BFAN/Screen+Shot+2021-03-22+at+2.39.19+PM.png Published https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/1616449251091-TT39UTGCB3U05FKVV3QF/Screen+Shot+2021-03-22+at+2.39.41+PM.png Published https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/1616449236760-DE119U90KMA7KB5VUW3N/Screen+Shot+2021-03-22+at+2.39.30+PM.png Published https://www.katherinekise.com/about daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/1617042353919-9M3VS8H4CVVGGQGE5U1Q/Copy+of+DSC_0906+%282%29.jpeg About https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/1615315442629-V8J8J127L8RKH75V35M9/Copy+of+DSC_0844.jpeg About - Meet Katherine Board-certified health and wellness coach Katherine Kise helps others live and thrive. As a child, Katherine suffered from a severe nut allergy and asthma. Throughout childhood, she encountered numerous occasions of anaphylaxis reactions, which worsened over time with some instances threatening her life. As an adult, she developed additional allergies, auto-immune imbalances, and chronic illnesses, despite a "healthy" and active lifestyle of eating low fat and low-calorie foods and following weight-management and longevity-building best practices. She saw a menagerie of doctors who dealt with her symptoms, yet none effectively managed her illnesses' underlying root causes. Katherine began building a knowledge base of holistic health practices and resources that eventually helped her uncover the underlying causes of her health issues and overcome them. Although she still battled health challenges into adulthood, she began to compete in half marathons, triathlons, and other physically demanding activities that she had once thought impossible. She continued to navigate the difficult terrain of her health challenges while simultaneously pursuing a highly demanding corporate career. https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/1629655609977-7ALIEYYUZM036BB4NLAG/FR+rebrand+podcast+img+resize+with+name+.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/1629655130031-WN0T4642YN7RGMWWCPZN/The+Friendzy.jpeg About https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/1629655563777-QMB46SARI5BHZ8YFQMV3/Shoutout+Atlanta.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/1629655525371-4W1XGVMY44N5Z5CTVYRM/Gwinnett+Daily+Post.png About https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/1629655642150-7TA7JOXZTV7HNJB6XXDP/Our+Town+Gwinnett.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/1629655463541-S7WB1RAO82QPBBXZ81X6/Good+Day+Atlanta.jpg About https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/1629656006387-OTFA8IIZW5127Q03QM4B/authority+logo.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/1629655764073-BIVCO0WQDGDPK5JO2TIO/The+Known+Mama.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/1622404050773-6DLPDFJJKCK4XJYBBPIK/nbc-hwc-logo.jpeg About https://www.katherinekise.com/resources daily 0.75 2021-04-13 https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/1615402886860-ESVKBHBYVYPYAQFRACCY/Screen+Shot+2021-03-10+at+11.00.44+AM.png Resources - Kris Carr Kris Carr’s book, Crazy Sexy Diet, was a game-changer. When Katherine was first embarking on the uphill battle of solving the medical mysteries facing her, her functional doctor at the time gave her Kris’ book. Kris’ story of how she flouted the prognosis of her stage-four inoperable cancer and took her health into her own hands to survive and thrive as a result of smart, simple nutrition and lifestyle changes revealed to Katherine the incredible, powerful, simple world of holistic living and owning your health. That book, and Katherine’s experience of Kris as a result of my doctor’s guidance is one of the biggest reasons why Katherine is here and healthy, in this role, doing this work. https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/1615402792527-27U1VI0GKUN5CV85W72D/Screen+Shot+2021-03-10+at+10.59.28+AM.png Resources - Dr. Mark Hyman Dr. Hyman’s work has been a foundational part of Katherine’s education as a Holistic Health and Wellness Coach - from the training Katherine received while studying at the Institute of Integrative Nutrition (IIN) through today. His book, The Blood Sugar Solution, advanced her knowledge of physiology and biochemistry in accessible ways and further empowered her approach to eating, living, and coaching. The seeds planted by his books and teachings enriched Katherine’s understanding of the undeniable effects of sugar on one’s health in the short- and long-term, which she shares with my circle of friends, family, colleagues, and clients. https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/1617044158282-39WHZJNNMY0V1CZ37HN8/Screen+Shot+2021-03-29+at+11.55.38+AM.png Resources - Dr. Bernie Siegel Dr. Bernie Siegel’s work opened Katherine’s head and heart to the power of the mind on the body’s ability to heal, stabilize, and thrive while she was navigating educational demands and professional stressors in the midst of significant auto-immune issues. When Katherine’s mother was undergoing post-cancer treatment, Dr. Bernie’s books were part of her curriculum. His warm, relatable spirit is as uplifting as his research findings, and he presents highly complex concepts in practical ways, including patients’ stories that inspire and affirm that cultivating a healthy mind-body connection and unleashing the power of the mind on the body’s natural capacity to thrive as something all of us can - and should be - doing! https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/1617044292157-H455QNGXK7VXVHDT1OQY/Screen%2BShot%2B2021-03-29%2Bat%2B11.57.19%2BAM.jpg Resources - Dr. Andrew Weil Katherine grew up with Dr. Weil’s amongst the vast library of books in the house. Both of her parents were familiar with his work, but Katherine didn’t “discover” Dr. Weil until during my studies at IIN. He’s the creator of the anti-inflammatory diet, a pioneer in the field of integrative medicine (which he still practices), and an incredible source of medical, clinical, health, and lifestyle tips and techniques that incorporate research science, nutrition, alternative medicine, longevity… you name it. He is Katherine’s go-to resource for natural and nutritional solutions! https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/1617044456713-HU8K1JSYQXGG0B3UANU5/louise-hay-heal-your-life-training-e1504194684496.jpeg Resources - Louise Hay A founder of the self-help movement, Louise Hay’s principles and work built on Katherine’s understanding of the mind-body connection, particularly her books Heal Your Body and The Power is Within You. Louise had developed a curriculum around positive philosophies and alternatives to surgery and drugs that initially supported AIDS patients in the 1980s but was put to the test in her own cancer treatment plan. She developed an intensive program of affirmations, visualization, nutritional cleansing, and psychotherapy. Within six months, she was completely healed of cancer. Many of her books challenge the school of thought that physical symptoms can be treated only through medical means and explore the mental causes of physical ailments and positive thought patterns for reversing illness and creating health. https://www.katherinekise.com/contact daily 0.75 2021-03-28 https://www.katherinekise.com/services-1 daily 0.75 2021-04-11 https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/1615324168974-ACYZL3CH8KDY93ULV0VD/unsplash-image-pIVFwykqRIo.jpg Offerings https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/1615324277251-ECQ6HYX58BHEOB25D6AJ/unsplash-image-6w5HiFoSruA.jpg Offerings https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/1617044722599-NJNZ4Z8HU2T85OCNCYYZ/unsplash-image-SwiYNN28mug.jpg Offerings https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/1615324064761-0OI95V60MQ3UE9OPMR4M/unsplash-image-hwy3W3qFjgM.jpg Offerings https://www.katherinekise.com/privacy-policy daily 0.75 2021-03-29 https://www.katherinekise.com/terms-of-service daily 0.75 2021-03-29 https://www.katherinekise.com/katies-recipes daily 0.75 2021-11-19 https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/a00ab3c9-45c0-4005-b28e-7b2a8eeaf46f/Screen+Shot+2021-11-17+at+5.22.31+PM.png Katie's Recipes https://www.katherinekise.com/katie-coloring-pages daily 0.75 2021-11-23 https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/9b6d90f2-9ec6-4f56-a397-1a5fff92bf2d/Downloadable_Coloring_Page__7.png Katie Coloring Pages https://www.katherinekise.com/katie-device-backgrounds daily 0.75 2021-11-19 https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/7b76cf45-609a-48f8-a337-4d62530a3bd1/Katie_Wallpaper_iPad_1_.png Katie Device Backgrounds https://www.katherinekise.com/purchase daily 0.75 2021-03-22 https://www.katherinekise.com/purchase/p/katie-cant-eat-nuts monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/60414e08b68a5453a86894ab/1617325413733-8PMS9L2090XJIT74ZQXW/KWE-10501-Katie+Can%27t+Eat+Nuts_Cover+RGB+8X8+R3+V1+Web.png Purchase - Katie Can't Eat Nuts